I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!
All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.
Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.
Sweet Potato Gnocchi with homemade vegetable sauce.
1 Medium size sweet Potato
1 cup of flour
mix and cooked in boiling water leave to dry while make tomato sauce.
Carrot,Courgette,onions,Garlic,tomatos chopped and spring green.
เต้าหู้ทอด ราดเต้าซี่ Deep Fried Tofu with fermented soya bean sticky sauce
Lemon Drizzle Cake from this recipe :)
I made Daifuku today :) or Mochi with homemade red bean paste :)
1.Making the Red Bean Paste
ผักกระเพราเห็ด Stir fry Mushroom with Basil
I made Vegetarian Thai green curry today :)
Homemade vegetarian Pad Thai! ผัดไทยมัสวิรัติ
Vegetarian Okonomiyaki :) Japanese pizza? or Pancake?